Our Services

Core Effects services include a variety of training programs and consultation services to help clients reach their individual goals.  We understand that your individual preferences, goals, needs, and budget will vary, and may even change over time. This is why we offer our unique variety of training and consultation services for kids to seniors.

 

 

Our Consultation Services:

Complimentary Consultation- For new prospective clients

  • The most important service we offer
  • Provides a baseline to both client and trainer in starting a wellness program

Nutrition Consultations and Written Meal Plans

  • Includes 2-4 week detailed meal plan based on individual’s BMR and dietary needs
  • Client must fill out a nutrition questionnaire
  • One free revision of written meal plan within 7 days upon receiving meal plan.
  • Additional Meal Plans and Revisions

Other Services Include:

  • Educational Seminars and Q&A Sessions for your workplace, community center, sports team, school, and more.

                  Topics may include:

  • Cardio vs. Strength/Resistance Training
  • Sleep needs
  • Proper hydration
  • Healthy eating habits
  • Essential nutrients
  • Supplements
  • Cross training

Our Training Services:

Personal Training- Individual Training

  • One-on-one sessions with your trainer provides the greatest amount of focus to the areas you need help with
  • Provides an opportunity to ask questions and learn about your fitness needs
  • Regular evaluation of progress
  • Easiest to schedule

Semi-Private Training- Train with a buddy   *Two or more participants

  • Semi-private training is a great way to work out with a family member, friend, or fellow gym member!
  • A little friendly competition or loving support and motivation = reaching your goals
  • Excellent way to lower individual expenses

Types of Training :

  • Strength/Resistance training
  • Cardiovascular conditioning
  • Flexibility/range of motion training/stretching
  • Balance/stability training
  • Aerobics
  • Circuit training

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