The First Step: Scheduling a Complimentary Consultation

Why Schedule a Complimentary Consultation?

We Want to Help You

The consultation is an essential part of building an individualized and effective program. A complimentary consultation is an opportunity for you to meet one on one with a Core Effects personal trainer. The first step for all prospective clients is to discuss their personal health and fitness goals, current medical and physical condition, lifestyle factors and proper nutrition.After the initial discussion, the trainer will perform an evaluation of your current physical condition. The evaluation includes a variety of exercises and movements that will provide information to the trainer about your flexibility, balance, coordination, strength, and cardiovascular health. By establishing this baseline of your current abilities, the trainer can provide feedback regarding what types of exercises and routines will best help you achieve your goals.

Is it really free?

Yes. Core Effects offers a free consultation to all prospective clients whether or not they choose to work with our personal trainers because of our mission to help inspire long term, healthy lifestyle patterns through education. We reach our mission by educating clients on the basics of exercise science and offering specific feedback to each prospective client based on the information we gather during the consultation.Our free consultation can offer you the guidance and the knowledge to take a step towards reaching your goals and living a healthier life.


  • Discuss your personal health & fitness goals, as well as your current medical & physical condition, lifestyle factors, & limitations
  • Learn about proper nutrition & diet
  • Assess your flexibility, balance, coordination, strength, & cardiovascular health
  • Establish a baseline of your current abilities
  • Receive feedback about exercises to best achieve your goals
  • Get you questions & concerns answered by our certified personal trainers

Schedule Your Consultation

How to Prepare for Your Consultation

Complete Forms


To help us get to know you better, and to best assess your needs, we ask that you complete the new client paperwork.

Consultation Forms

Dress Comfortably


Dress as you normally would for a workout. Bring water and a sweat towel if desired.



We will go through a short workout together, but it is not a test. The first workout is an assessment of your current level of fitness and a chance for us to observe your form.