What to Expect
Discuss your personal health and fitness goals
Discuss your personal health and fitness goals
Discuss your personal health and fitness goals
Together we will discuss your goals and any obstacles that may be in the way of achieving them. We will review your current medical and physical condition, nutritional habits, lifestyle factors, and any other limitations that may effect your exercise program.
Establish a baseline of your current abilities
Discuss your personal health and fitness goals
Discuss your personal health and fitness goals
We will go through a short workout together, but it is not a test. This workout is an assessment of your current level of fitness including your flexibility, balance, coordination, strength, & cardiovascular health. We observe your form so that we can begin making recommendations and design a personalized plan just for you.
Get your questions & concerns answered
Discuss your personal health and fitness goals
Get your questions & concerns answered
During the consultation you will receive feedback from our certified personal trainers about which types of exercises will help you to best achieve your goals. We will offer suggestions on how to implement nutrition and lifestyle changes for more effective results.
How to Prepare for Your Consultation
Complete Forms
Dress Comfortably
Dress Comfortably
To help us get to know you better, and to best assess your needs, we ask that you complete the new client paperwork before your consultation. If you are able to email the forms in advance, that is preferable, but not required.
Dress Comfortably
Dress Comfortably
Dress Comfortably
Dress as you normally would for a workout, in comfortable clothes and athletic shoes. We will go through a brief workout so it is recommended that you eat at least 1 hour before your consultation. Bring water and a sweat towel if desired.
Relax
Dress Comfortably
Relax
There is no obligation to sign up for personal training if you schedule consultation. However, if you choose to work with one of our trainers, we will assist you in choosing the session packet to best fit your needs.