The First Step: Scheduling a Complimentary Consultation

Why Schedule a Complimentary Consultation?

We Want to Help You

The consultation is an essential part of building an individualized and effective program. A complimentary consultation is an opportunity for you to meet one on one with a Core Effects personal trainer. The first step for all prospective clients is to discuss their personal health and fitness goals, current medical and physical condition, lifestyle factors and proper nutrition.After the initial discussion, the trainer will perform an evaluation of your current physical condition. The evaluation includes a variety of exercises and movements that will provide information to the trainer about your flexibility, balance, coordination, strength, and cardiovascular health. By establishing this baseline of your current abilities, the trainer can provide feedback regarding what types of exercises and routines will best help you achieve your goals.

Is it really free?

Yes. Core Effects offers a free consultation to all prospective clients whether or not they choose to work with our personal trainers. We offer feedback and guidance during your consultation based on the information we gather. Our goal is to help you take the next step towards reaching yours goals and living a healthier life regardless if that's with our trainers or on your own.


  • Discuss your personal health & fitness goals, as well as your current medical & physical condition, lifestyle factors, & limitations
  • Review your nutritional & diet habits, & receive feedback on helpful changes to implement 
  • Assess your flexibility, balance, coordination, strength, & cardiovascular health
  • Establish a baseline of your current abilities
  • Receive feedback about exercises to best achieve your goals
  • Get your questions & concerns answered by our certified personal trainers

Schedule Your Consultation

How to Prepare for Your Consultation

Complete Forms


To help us get to know you better, and to best assess your needs, we ask that you complete the new client paperwork.

Consultation Forms

Dress Comfortably


Dress as you normally would for a workout. Bring water and a sweat towel if desired.



We will go through a short workout together, but it is not a test. The first workout is an assessment of your current level of fitness and a chance for us to observe your form.