The consultation is an essential part of building an individualized and effective program. A complimentary consultation is an opportunity for you to meet one on one with a Core Effects personal trainer. The first step for all prospective clients is to discuss their personal health and fitness goals, current medical and physical condition, lifestyle factors and proper nutrition.After the initial discussion, the trainer will perform an evaluation of your current physical condition. The evaluation includes a variety of exercises and movements that will provide information to the trainer about your flexibility, balance, coordination, strength, and cardiovascular health. By establishing this baseline of your current abilities, the trainer can provide feedback regarding what types of exercises and routines will best help you achieve your goals.
Is it really free?
Yes. Core Effects offers a free consultation to all prospective clients whether or not they choose to work with our personal trainers because of our mission to help inspire long term, healthy lifestyle patterns through education. We reach our mission by educating clients on the basics of exercise science and offering specific feedback to each prospective client based on the information we gather during the consultation.Our free consultation can offer you the guidance and the knowledge to take a step towards reaching your goals and living a healthier life.