{"version":"https://jsonfeed.org/version/1","title":"Core Effects Personal Training","home_page_url":"https://coreeffectspt.com","description":"Core Effects Personal Training","author":{"name":"Core Effects Personal Training"},"items":[{"id":"https://coreeffectspt.com/insights/f/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%80%EF%B8%8F-a-new-approach-to-weight-training","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/610\"/><p>As Time magazine writer Markham Heid notes, “For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated ...</p>","url":"https://coreeffectspt.com/insights/f/%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%80%EF%B8%8F-a-new-approach-to-weight-training","title":"🏋️‍♀️ A New Approach to Weight Training","summary":"As Time magazine writer Markham Heid notes, “For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated ...","date_modified":"2025-10-29T18:02:40Z"},{"id":"https://coreeffectspt.com/insights/f/mastering-personal-fitness-a-guide-to-sustainable-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/604\"/><p>Kickstart Your Fitness Journey</p>","url":"https://coreeffectspt.com/insights/f/mastering-personal-fitness-a-guide-to-sustainable-health","title":"Mastering Personal Fitness: A Guide to Sustainable Health","summary":"Kickstart Your Fitness Journey","date_modified":"2025-10-29T17:54:33Z"},{"id":"https://coreeffectspt.com/insights/f/what-to-expect-when-starting-a-fitness-routine","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/5zmbJd8\"/><p>One of the first questions people ask me after committing to a fitness routine is “When will I start seeing results?” You want to know when you can expect a return on your investment, especially when it’s as big of an in...</p>","url":"https://coreeffectspt.com/insights/f/what-to-expect-when-starting-a-fitness-routine","title":"What to Expect When Starting a Fitness Routine","summary":"One of the first questions people ask me after committing to a fitness routine is “When will I start seeing results?” You want to know when you can expect a return on your investment, especially when it’s as big of an in...","date_modified":"2023-07-08T23:31:10Z"},{"id":"https://coreeffectspt.com/insights/f/you%E2%80%99re-not-too-old-and-it%E2%80%99s-not-too-late","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/y6ENq0w\"/><p>When I ask potential clients how long it’s been since they have considered themselves to be in their best physical condition, the answers are all too familiar: “in high school”, “before I had kids”, or “never”.</p>","url":"https://coreeffectspt.com/insights/f/you%E2%80%99re-not-too-old-and-it%E2%80%99s-not-too-late","title":"You’re Not Too Old, and It’s Not Too Late","summary":"When I ask potential clients how long it’s been since they have considered themselves to be in their best physical condition, the answers are all too familiar: “in high school”, “before I had kids”, or “never”.","date_modified":"2023-06-22T18:11:07Z"},{"id":"https://coreeffectspt.com/insights/f/personal-training-making-a-change","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d79571a6-8ece-4b73-9c82-83a8c971b7bd/blob-5811155.png\"/><p>I ask potential clients, “How long has it been since you considered yourself in your best physical condition?” </p>","url":"https://coreeffectspt.com/insights/f/personal-training-making-a-change","title":"Personal Training: Making A Change","summary":"I ask potential clients, “How long has it been since you considered yourself in your best physical condition?” ","date_modified":"2023-06-19T22:23:56Z"}]}