Why Choose Us?

Tailed uniquely for each individual to reach goals quickly and safely. From kids to seniors, expectant moms to firefighters, gaining muscle or decreasing body fat...Core Effects creates a personal program. There is something for everyone!

Core Effects can help lower risk factors for injury and disease. Physical activity is proven to aid in the recovery from many medical conditions including hypertension, diabetes, poor circulation, sleep apnea, and more.  All clients will experience positive results in the way that their body functions on a day to day basis throughout the training program. Physical activity benefits the circulatory, respiratory, digestive, and immune systems regardless of personal fitness goals.

Core Effects rehabilitation focuses on prevention and recovery from joint, muscle, tendon, and ligament injuries, often eliminating the need for surgery.  In addition to injury rehab, Core Effects specializes in core stabilization and strengthening exercises to prevent and recover from chronic neck and back pain.

Nutrition is key to reaching any clients health and wellness goals. We know there is a lot of misinformation out there, that can make choosing the right nutrition plan very difficult. We will help you make the best choice for your meal planning.

Core Effects training takes place in a private studio, without the distractions of a typical gym environment. Clients can come in to warm up for a session without waiting in line for machines or deal with a crowded space. Having a private training environment can be especially beneficial for any one struggling with the insecurity of working out in a public place. 

One of the MOST important factors in staying committed to your goals is feeling comfortable in the gym, with your trainer, and the other gym members.  If you like to work out one-on-one, work with a buddy or in a group, Core Effects can help you to get started in a positive environment that works for you.