Core Effects' training programs are tailored uniquely for each individual to reach goals safely and effectively. We work with the client's specific needs, factoring in their body type, body composition, current health and fitness level, past illnesses and injuries, exercise experiences, and lifestyle to help them reach their goals and maintain their progress.
Core Effects can help lower risk factors for injury and disease. Physical activity is proven to aid in the recovery from many medical conditions including hypertension, diabetes, poor circulation, sleep apnea, and more. All clients will experience positive results in the way that their body functions on a day to day basis throughout the training program. Physical activity benefits the circulatory, respiratory, digestive, and immune systems regardless of personal fitness goals.
Core Effects' rehabilitation focuses on prevention and recovery from joint, muscle, tendon, and ligament injuries, often eliminating the need for surgery. In addition to injury rehab, Core Effects specializes in core stabilization and strengthening exercises to prevent and recover from chronic neck and back pain.
Nutrition is key to reaching any client's health and wellness goals. We know there is a lot of misinformation that can make choosing the right nutrition plan very difficult. As part of our training programs, we help clients understand the basic of nutrition, make educated choices on the best foods for meal planning, and make suggestions for meal timing, water intake, and supplements.
Core Effects training takes place in a private studio, without the distractions of a typical gym environment. Clients can come in to warm up for a session without waiting in line for machines or deal with a crowded space. Having a private training environment can be especially beneficial for any one struggling with the insecurity of working out in a public place.
One of the MOST important factors in staying committed to your goals is feeling comfortable in the gym, with your trainer, and the other gym members. If you like to work out one-on-one or with a buddy, Core Effects can help you to get started in a positive environment that works for you.
Learn how to exercise with proper form to prevent and rehabilitate injuries, build lean muscle, and lower body fat.
Improve your cardiovascular & aerobic conditioning without the damaging side effects of high impact exercises.
Get help understanding your nutritional needs & how to implement a healthy plan into your routine.
2-3 participants per session. Only available for 1 hour sessions.
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