Our personal training programs focus on teaching proper exercise form, improving core strength, building lean muscle to tone your body and lower body fat.
Maximize your time and efforts with the right cardio program and without the damaging side effects of high impact exercises.
As part of our personal training programs, we help clients understand the basics of nutrition, meal planning, water intake, and supplements.
Physical activity is proven to aid in the recovery from many medical conditions including hypertension, diabetes, poor circulation, sleep apnea, and more. All clients will experience positive results in the way that their body functions on a day to day basis throughout the training program.
Often underutilized, this area of training is especially important for avid lifters and seniors as it aids in the prevention of injuries and the development of chronic pain.
Looking for feedback from a certified personal trainer? We offer a complimentary consultation to get you started.
Injuries are painful and frustrating which is why we focus on helping clients understand how to prevent and recover from injuries through proper exercise technique and teaching adequate recovery measures.
Our strengthening and stabilization programs can potentially reduce the need for surgery, and in the event a surgery is necessary, we are here to help both pre- and post- operation.
We understand how hard living with chronic pain can be. It negatively affects your ability to perform everyday activities, maintain a consistent workout program, and enjoy special occasions. At Core Effects Personal Training , we will help you recover from chronic pain so you can get back to living and moving pain free by identifying the appropriate stabilization and strengthening exercises, and incorporating stretching, trigger point, and foam rolling into your routine.
Core Effects' training programs are tailored uniquely for each individual to reach goals safely and effectively. We work with the client's specific needs, factoring in their body type, body composition, current health and fitness level, past illnesses and injuries, exercise experiences, and lifestyle to help them reach their goals and maintain their progress.
Training sessions take place in a private studio without the distractions of a typical gym environment. Clients can come in to warm up for a session without waiting in line for machines or deal with a crowded space. Having a private training environment can be especially beneficial for anyone struggling with the insecurity of working out in a public place.
One of the most important factors in staying committed to your goals is feeling comfortable in the training area, with your trainer, and the other training members. If you like to work out one-on-one or with a buddy, Core Effects can help you to get started in a positive environment that works for you.