Core Effects has really helped me reassess how I look at my health. Ariana was patient and knowledgeable in helping me realize how to balance diet and exercise.
-Yadira C.
I scheduled an appointment and discussed my injuries and fitness goals. After the meeting, I decided to train with her... I knew that she was the trainer I needed. What she stated in the initial meeting is actually what she did when we trained. She helped strengthen my core, back, and legs.
-Ritchie E.
How to Prepare for Your Consultation:
Complete Forms
Dress Comfortably
Dress Comfortably
To help us get to know you better, and to best assess your needs, we ask that you complete the new client paperwork before your consultation. If you are able to email the forms in advance, that is preferable, but not required.
Dress Comfortably
Dress Comfortably
Dress Comfortably
Dress as you normally would for a workout, in comfortable clothes and athletic shoes. We recommended that you eat at least 1 hour before your consultation. Consider bringing water and a sweat towel if desired.
Relax
Dress Comfortably
Relax
There is no obligation to sign up for any of our services when you schedule a consultation with our personal trainers. If you decide to work with one of our trainers, we will help you select the best program to fit your needs.