Personal Training

  Our personal training programs focus on teaching proper exercise form, improving core strength, building lean muscle to tone your body and lower body fat.

  Maximize your time and efforts with the right cardio program and without the damaging side effects of high impact exercises. 

 Often underutilized, this area of training is important whether you’re an avid lifter or exercise newbie. It aids in the prevention of injuries, lowers your risk of developing chronic pain, reduces muscle tension, and promotes healing.

  Physical activity is proven to aid in the recovery from many medical conditions including hypertension, diabetes, poor circulation, sleep apnea, and more. All clients will experience positive results in the way that their body functions on a day to day basis throughout the training program. 

Injuries are painful and frustrating which is why we focus on helping clients understand how to prevent and recover from injuries through proper exercise technique and teaching adequate recovery measures.

Our strengthening and stabilization programs can potentially reduce the need for surgery, and in the event a surgery is necessary, we are here to help both pre- and post- operation. 

We understand how hard living with chronic pain can be. It negatively affects your ability to perform everyday activities, maintain a consistent workout program, and enjoy special occasions.  We will help you recover from chronic pain so you can get back to living and moving pain free by identifying the appropriate stabilization and strengthening exercises, and incorporating stretching, trigger point, and foam rolling into your routine.