Core Effects Personal Training

(703) 489-2103

  • Home
  • About Us
    • Meet the Trainers
    • From the Owner
  • Services
    • Personal Training
    • Nutrition Coaching
    • Your Investment
  • Get Started
  • Contact Us
  • Tips from the Trainer
  • Testimonials
  • More
    • Home
    • About Us
      • Meet the Trainers
      • From the Owner
    • Services
      • Personal Training
      • Nutrition Coaching
      • Your Investment
    • Get Started
    • Contact Us
    • Tips from the Trainer
    • Testimonials
Core Effects Personal Training

(703) 489-2103

  • Home
  • About Us
    • Meet the Trainers
    • From the Owner
  • Services
    • Personal Training
    • Nutrition Coaching
    • Your Investment
  • Get Started
  • Contact Us
  • Tips from the Trainer
  • Testimonials

Move Better. Feel Stronger. Live Pain Free.

45 Minute Sessions

45 Minute Sessions

45 Minute Sessions

 Focused, efficient, and tailored to your goals. Perfect for general fitness and strength building. 


Please allow about 60 minutes total for your session, including warm-up.

60 Minute Sessions

45 Minute Sessions

45 Minute Sessions

Extra time for movement prep, mobility, or post-injury support. Ideal if you need more coaching or recovery work.


Please allow about 75 minutes total for your session, including warm-up.

 For best results, we recommend training at least twice per week.

Once-per-week sessions are available as a premium option or maintenance plan.

Schedule Your Free Consultation

Personal Training Packages

45 Minute Private Session

One-on-one training

4 Session Package

$380

$95 per session

1 x per week training commitment

8 Session Package

$680

$85 per session

2 x per week training commitment

1 Hour Private Session

One-on-one training

4 Session Package

$460

$115 per session

1 x per week training commitment

8 Session Package

$840

$105 per session

2 x per week training commitment

45 Minute Semi-Private Session

Train with family or friends!

4 Session Package

$320

$80 per session

1 x per week training commitment

8 Session Package

$560

$70 per session

2 x per week training commitment

Nutrition Coaching

OnDemand via our App

Monthly Subscription

Nutrition Guidance

$179

In- Depth Initial Nutrition Consultation

Customized Meal Planning

Regular Check-Ins from Your Online Coach

Sessions are non-refundable and non-transferable

Sessions expire within 45 days of purchase

Sessions cancelled with less than 24 hours notice will be charged.

Schedule Your Complimentary Consultation Today!

Contact Us

15012 Oak Crest Court, Montclair, Virginia 22025, United States

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